Your tips on responsible gambling
“I bet on the horses but have learnt to never try to win back money I’ve lost – that’s a mug’s game. Sometimes I put my money on at the tote and go home to watch the race.” Paul, 58 years old, Lewisham
“I play the machines at the pub once or twice a week. I only go with a couple of quid and leaving my wallet at home stops me from spending too much. If I really want to keep playing then I have to go home first.” Roger, 23 years old, Ealing
“My sister and I have been playing bingo every week for the past two years. Playing with her keeps it fun. We care more about catching up and having a laugh than about winning.” Shirley, 68 years old, Bermondsey
“I found I was spending too much time playing poker on the internet, but then I found a feature where I can set a weekly limit online. This helps me stick to a budget and a time limit.” Truong, 33 years old, Stratford
“I put my betting money in a separate pocket in my wallet so I stick to my limit…and I don’t bet on “hot” tips anymore.” Clive, 41, Cardiff
“Before I start I give my purse to my husband and tell him to not give me any more money, even if I ask for it. This stops me spending too much.” Kelly, 25, Glasgow
Have you got any tips for responsible gambling? If so, send them to info@gambleaware.co.uk